Acne is an inflammatory skin disease that can occur in virtually any age but mostly in the time of puberty. This problem originates from the main of the hair roots where they are associated with sebaceous glands. Such structures are known as as cara untuk menghilangkan komedo di hidung secara alami glands. When the bloodstream circulating in these glands is normally impure, then it causes eruptions on the surface of the skin. These eruptions are generally called as pimples or zits.
What are the sources of acne?
Improper or faulty diet
More sexual desires in adolescence
Deficiency of vitamin A
Menstrual problems, such as irregular or periods
What should be the diet to cure acne?
Eat green leafy vegetables. This will provide the cellulose for roughage, which manages proper movement of bowels
Avoid spicy and sugary food. Keep your diet an ideal balance of foods with different tastes.
Include fresh fruits in what you eat. This will establish proper water content in your body, which will make the blood purer.
Do not eat fatty, deep fried, high sugar content food and milk products
Drink 8-10 cups of water daily
Dos and dont for acne
Protect the affected region from rays of sun and also dont wash your face frequently and keep your skin dry.
Prefer using mild natural cleanser for skin cleaning to prevent acne growth.
Try to expose your skin to oxygen and sunlight. This can help in opening the pores on the skin and result in better circulation
Avoid any kind of stress. Stress can release even more hormones, which would exacerbate the acne. Do those activities only which you like most.
Acne skin care through home recipes
Prepare a paste of orange peels and apply on the affected region.
Squeeze indian plum or jambola in drinking water and this paste should be applied on the affected part. This is more effective in the pimples that appear in early youth.
You can also make a mixture of nutmeg and red sandalwood in water. Apply this mixture on the face.
Prepare a paste of either turmeric and neem leaves or turmeric and sandalwood paste also gives relief from acne
You may also apply grated potatoes on affected region to get rest from acne pain and inflammation.
Apply garlic paste on the affected area. It will help the pimples to dry living no marks.
You can also boil tulasi (holy basil) leaves on water. Great it and apply on effected area with cotton, it really is beneficial for acne treatment
How ayurveda helps in acne cure?
There are few herbal products that are found to be beneficial in the treatment of acne. They are:
Mint leaves (Pudina): The leaves of pudina have good cooling properties, and so are commonly used as anti-inflammatory agent.
Papaya: It has superb properties for reducing pimples by direct software on them.
Turmeric (Haldi): Additionally it is commonly used for all pores and skin ailments, including psoriasis
Sandalwood (Chandan): It has additionally very cooling effects and its mild fragrance brings freshness to the affected component. It purifies the bloodstream and prevents additional outbreaks of acne.
Aloe vera: It takes care of marks left behind by acne which have dried apart. It restores the former sheen of the skin.